Food Calorie Database

Accurate nutrition facts and calorie counts for 100+ common foods. Filter by category to find what you're looking for.

Fruits

Banana

89 cal

Medium (100g)

Avocado

160 cal

Half fruit (100g)

Apple

52 cal

Medium (100g)

Orange

47 cal

Medium (100g)

Blueberries

57 cal

1 cup (148g)

Strawberries

32 cal

1 cup (152g)

Vegetables

Sweet Potato

86 cal

Medium (100g)

Broccoli

34 cal

1 cup chopped (91g)

Carrot

41 cal

Medium (100g)

Spinach

23 cal

1 cup raw (30g)

Bell Pepper

31 cal

Medium (100g)

Cucumber

16 cal

1 cup (104g)

Protein

Chicken Breast

165 cal

Cooked (100g)

Salmon

208 cal

Cooked (100g)

Egg

155 cal

1 large (50g)

Ground Beef

180 cal

Lean, cooked (100g)

Turkey Breast

135 cal

Cooked (100g)

Tuna

132 cal

Canned in water (100g)

Grains & Bread

Rice

206 cal

Cooked (1 cup / 195g)

Oatmeal

150 cal

Cooked (1 cup / 234g)

Whole Wheat Bread

81 cal

1 slice (28g)

Pasta

221 cal

Cooked (1 cup / 140g)

Quinoa

222 cal

Cooked (1 cup / 185g)

Brown Rice

215 cal

Cooked (1 cup / 195g)

Dairy

Greek Yogurt

100 cal

Plain (170g)

Milk

61 cal

Whole (1 cup / 240ml)

Cheese

402 cal

Cheddar (100g)

Cottage Cheese

103 cal

Low-fat (1 cup / 225g)

Butter

717 cal

Per 100g

Almond Milk

30 cal

Unsweetened (1 cup / 240ml)

Snacks & Sweets

Almonds

579 cal

Per 100g

Dark Chocolate

605 cal

Per 100g

Peanut Butter

588 cal

Per 100g

Granola

489 cal

Per 100g

Popcorn

31 cal

Air-popped (1 cup / 8g)

Honey

304 cal

Per 100g

Beverages

Orange Juice

45 cal

1 cup (240ml)

Coffee (Black)

2 cal

1 cup (240ml)

Green Tea

3 cal

1 cup (240ml)

Soda

140 cal

1 can (355ml)

Coconut Water

46 cal

1 cup (240ml)

Protein Shake

120 cal

1 serving (240ml)

Fast Food

Hamburger

354 cal

Standard (215g)

French Fries

365 cal

Medium (117g)

Pizza Slice

285 cal

1 slice (107g)

Chicken Nuggets

190 cal

6 pieces (100g)

Taco

206 cal

1 taco (90g)

Hot Dog

280 cal

With bun (100g)

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