Get personalized protein, carbs & fat targets based on your body and goals.
It takes 60 seconds. It's free. Feel good. Not guilty.
Start every meal with a protein source. Chicken, fish, eggs, Greek yogurt, or tofu. This naturally helps you hit your protein target and keeps you fuller longer.
Vegetables are nutrient-dense and low-calorie. They add volume and fiber, which helps with satiety without blowing your macro targets. Win-win.
Being within ±5g of your targets is perfect. Your body doesn't know the difference between 160g and 165g of protein. Close is good enough.
Meet Capy!
Now that you know your ideal macros — let CapyCal track them automatically. Snap a photo of any meal and our AI breaks down the protein, carbs, and fat for you instantly. Capy, your friendly wellness buddy, keeps you motivated with encouragement (never judgment).
Free on iOS
It's totally fine. Your body adapts to averages over time, not daily perfection. If you're within 5-10g of your targets, you're doing great. Consistency matters way more than precision.
Yes. If your results stall after 3-4 weeks, try adjusting your calories by 100-150 up or down depending on your goal. You can also swap carbs and fat around while keeping protein steady.
Honestly? It's less important than you think. Spread your protein throughout the day to maximize muscle building. Carbs and fat can go whenever. What matters is hitting your daily totals, not timing.
It uses the Mifflin-St Jeor equation, which is very accurate for most people. But everyone's metabolism is slightly different. Use these macros as a starting point, then adjust based on how you feel and your results over 2-3 weeks.
Download CapyCal and start tracking. See your macro progress in real-time, get smart suggestions, and actually enjoy your food journey. Feel good. Not guilty.
