Sweet Potato Calories & Nutrition

Serving Size

Select a serving size to see updated nutrition values (baked)

Calories

1.6

Protein (g)

Carbs (g)

0.1

Fat (g)

Macro Breakdown

Protein: 1.6g (7%)

Carbs: 20g (93%)

Fat: 0.1g (1%)

Detailed Nutrition Facts

Fiber3g

Sugar4.2g

Beta-Carotene8509mcg

Potassium337mg

Vitamin C2.4mg

Health Benefits of Sweet Potato

•Antioxidant Powerhouse: Extremely high in beta-carotene (8509mcg), which converts to vitamin A and protects cells from oxidative damage.
•Low Glycemic Index: Despite being sweet, sweet potatoes have a lower glycemic index than white potatoes, providing stable blood sugar.
•Gut Health Support: Contains insoluble fiber that feeds beneficial gut bacteria and supports digestive health.
•Vision Support: The high beta-carotene content supports eye health and may reduce age-related macular degeneration risk.

How Sweet Potato Fits Your Goals

Weight Loss

Excellent for weight loss. At only 86 cal/100g with 3g fiber, sweet potato is filling and nutrient-dense. The natural sweetness satisfies cravings without excess calories.

Muscle Building

Perfect post-workout carb source. Sweet potato replenishes glycogen stores faster than white potato due to its nutrient profile. Pair with protein for optimal recovery.

General Health

A superfood for overall wellness. Sweet potato supports immune function, eye health, skin health, and provides sustained energy without blood sugar crashes.

Log This Instantly

Snap a photo and Capy logs it for you — calories, macros, and all.

Free on iOS

Related Foods

→ Rice (206 cal) → Oatmeal (150 cal) → Chicken Breast (165 cal) → Banana (89 cal) → Broccoli (34 cal)

Calories in Sweet Potato