Chicken Breast Calories & Nutrition

Serving Size

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165

Calories

Protein (g)

Carbs (g)

3.6

Fat (g)

Macro Breakdown

Protein: 31g (75%)

Carbs: 0g (0%)

Fat: 3.6g (25%)

Detailed Nutrition Facts

Fiber 0g

Sugar 0g

Selenium 27mcg

Niacin (B3) 7.3mg

Phosphorus 220mg

Health Benefits of Chicken Breast

• Lean Protein Powerhouse: Chicken breast provides an impressive 31g of protein per 100g with minimal fat, making it ideal for muscle building and recovery.
• Supports Muscle Growth: High protein content supports lean muscle development and maintenance for active individuals.
• B Vitamin Rich: Excellent source of B vitamins (niacin, B6) that support energy metabolism and brain health.
• Low Calorie Option: At 165 cal per 100g, it's perfect for weight management while staying satisfied and strong.

How Chicken Breast Fits Your Goals

Weight Loss

Chicken breast is a top choice for weight loss. High protein keeps you full longer, and the low calorie-to-protein ratio maximizes satiety without excess calories.

Muscle Building

Perfect post-workout meal. The 31g of protein per 100g supports muscle protein synthesis. Pair with carbs for optimal recovery.

General Health

A staple in balanced diets. Chicken breast provides lean protein and essential nutrients without excess fat or sodium, supporting overall health.

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Calories in Chicken Breast