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Calories in Salmon

Complete nutrition facts and health benefits

Serving Size

Select a serving size to see updated nutrition values (cooked)

208

Calories

20

Protein (g)

0

Carbs (g)

13

Fat (g)

Macro Breakdown

Protein: 20g (38%)
Carbs: 0g (0%)
Fat: 13g (62%)

Detailed Nutrition Facts

Fiber0g
Sugar0g
Omega-3 Fatty Acids2.3g
Selenium36mcg
Vitamin D447 IU

Health Benefits of Salmon

  • •Omega-3 Rich: Salmon contains 2.3g of omega-3 fatty acids (EPA and DHA) per 100g, supporting heart, brain, and joint health.
  • •High-Quality Protein: 20g of protein per 100g supports muscle growth, recovery, and overall body composition.
  • •Inflammation Support: Omega-3s have strong anti-inflammatory properties, helping reduce chronic inflammation throughout the body.
  • •Vitamin D Source: One of the few food sources of vitamin D, essential for bone health, immune function, and mood.

How Salmon Fits Your Goals

Weight Loss

Salmon is excellent for weight loss. At 208 cal/100g with 20g protein, it's satiating and nutrient-dense. The healthy fats support hormone balance and satiety.

Muscle Building

One of the best post-workout foods. 20g protein per 100g supports muscle repair, while omega-3s reduce inflammation and enhance recovery. Pair with carbs for optimal glycogen replenishment.

General Health

A superfood for wellness. Salmon supports cardiovascular health, brain function, joint health, and provides anti-inflammatory benefits for long-term vitality.

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Related Foods

→ Chicken Breast (165 cal) → Egg (155 cal) → Rice (206 cal) → Sweet Potato (86 cal) → Broccoli (34 cal)