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Calories in an Egg

Complete nutrition facts and health benefits

Serving Size

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155

Calories

13

Protein (g)

1.1

Carbs (g)

11

Fat (g)

Macro Breakdown

Protein: 13g (33%)
Carbs: 1.1g (3%)
Fat: 11g (64%)

Detailed Nutrition Facts

Fiber0g
Sugar1.1g
Choline146mg
Selenium31mcg
Cholesterol372mg

Health Benefits of Eggs

  • •Complete Protein: Eggs contain all 9 essential amino acids, making them one of the most complete protein sources available.
  • •Brain Health: Rich in choline (146mg), which supports brain development and cognitive function.
  • •Eye Protection: Contain lutein and zeaxanthin, antioxidants that protect eye health and may reduce age-related macular degeneration.
  • •Highly Satiating: The protein and fat content make eggs very filling, helping you stay satisfied longer and reducing overall calorie intake.

How Eggs Fit Your Goals

Weight Loss

Eggs are excellent for weight loss. With 13g protein and only 155 calories, they're extremely satiating and help reduce hunger hormones, supporting calorie control.

Muscle Building

Perfect post-workout food. Eggs provide complete protein with all amino acids needed for muscle repair and growth. Pair with carbs for optimal recovery.

General Health

A nutritional powerhouse for everyday nutrition. Eggs support brain health, eye health, and provide sustained energy without sugar or processed ingredients.

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Related Foods

→ Chicken Breast (165 cal) → Salmon (208 cal) → Greek Yogurt (100 cal) → Banana (89 cal) → Cottage Cheese (103 cal)