Rice Calories & Nutrition Facts

Serving Size

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206

Calories

4.3

Protein (g)

Carbs (g)

0.3

Fat (g)

Protein: 4.3g (8%)

Carbs: 45g (87%)

Fat: 0.3g (5%)

Fiber 0.6g

Sugar 0.1g

Manganese 0.77mg

Thiamine (B1) 0.07mg

Magnesium 19mg

• Sustained Energy: Rice is rich in carbohydrates that provide steady, lasting energy for workouts and daily activities.
• Gluten-Free: White and brown rice are naturally gluten-free, making them safe for those with celiac disease or gluten sensitivity.
• Low in Fat: With only 0.3g of fat per 100g, rice is a lean carbohydrate source perfect for balanced nutrition.
• Essential Minerals: Contains manganese, magnesium, and B vitamins that support bone health and energy metabolism.

Use portion control with rice. A measured serving provides energy without excess calories. Brown rice offers more fiber for better satiety.

Perfect post-workout meal. The carbs replenish glycogen stores and facilitate protein absorption for muscle recovery. Pair with lean protein.

A dietary staple worldwide. Rice is affordable, versatile, and provides consistent carbohydrate energy for balanced daily nutrition.

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