Complete nutrition facts and health benefits
Select a serving size to see updated nutrition values
89
Calories
1.1
Protein (g)
23
Carbs (g)
0.3
Fat (g)
Bananas are a nutrient-dense, relatively low-calorie fruit. The fiber and natural sugars keep you satiated without excess calories. Perfect as a mid-morning snack.
While not high in protein, bananas pair well with protein sources like Greek yogurt or nut butter. The carbs replenish glycogen after strength training.
An excellent everyday fruit. Bananas support cardiovascular health, digestion, and provide steady energy without blood sugar spikes.
Snap a photo and Capy logs it for you — calories, macros, and all.
Free on iOS