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Calories in Avocado

Complete nutrition facts and health benefits

Serving Size

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160

Calories

2

Protein (g)

9

Carbs (g)

15

Fat (g)

Macro Breakdown

Protein: 2g (5%)
Carbs: 9g (22%)
Fat: 15g (73%)

Detailed Nutrition Facts

Fiber7g
Sugar0.7g
Potassium485mg
Vitamin E2.07mg
Folate81mcg

Health Benefits of Avocado

  • •Heart-Healthy Fats: Avocados are rich in monounsaturated fat, the same type found in olive oil, supporting cardiovascular health and lowering bad cholesterol.
  • •Fiber Powerhouse: With 7g fiber per 100g, avocados support digestive health and promote satiety without blood sugar spikes.
  • •Nutrient Dense: Excellent source of potassium (485mg), folate, and vitamin E—essential micronutrients many people lack.
  • •Nutrient Absorption: The healthy fats in avocados enhance absorption of fat-soluble vitamins (A, D, E, K) from other foods.

How Avocado Fits Your Goals

Weight Loss

While calorie-dense, avocados are highly satiating. Their fiber and healthy fats keep you full longer, helping reduce overall calorie intake when portions are controlled.

Muscle Building

Pair avocado with protein sources for balanced meals. The healthy fats support hormone production including testosterone, important for muscle growth.

General Health

A superfood for overall wellness. Avocados support heart health, brain function, and provide diverse micronutrients for optimal body function.

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Related Foods

→ Banana (89 cal) → Almonds (579 cal) → Egg (155 cal) → Olive Oil (884 cal) → Salmon (208 cal)